Notes
Great run! The weather was perfect, and my knees gave my only minor trouble at the end. Considering that I ran a fast race then another 5.5 miles yesterday I am very excited. This was my first run with the tunes set @ 154-157 BPM, I loved it. My feet just could help but step to the beat. I think it shortened my stride, raised my cadence and improved my efficiency. My heart rate averaged 149 while my speed increased to 7:56/mile. I think this was a zen running moment(or hour) I did notice however that not all songs falling into this tempo work, I am going to try to weed the bad ones out and compile a running folder in my itunes. fp measured 9.12 @ 1.00 (99.3%) I love it when it is dialed in, I just have to figure out how to compensate for speed in races and tempot runs.