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3/29/2007

5:10 PM

5 mi

40:13

8:03 mi

Health

146 lb
160 bpm
174 bpm
2311

Weather

43 F

Ratings

7 / 10
5 / 10

Notes

My knee was fine until the last 1/2 mile. I twisted or moved it wrong causing quite a bit of pain. Cardio felt fairly good. Foot pod measure 5.1 @.984 adj. to .978

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