Run: Long Previous Next

1/20/2008

11:52 AM

13.1 mi

1:44:21

7:58 mi

Health

149 lb
152 bpm
178 bpm
6180

Weather

37 F

Ratings

6 / 10
7 / 10
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Notes

Very nice run. The trails were almost completely clear and the temperature was nice. I felt a little beat up towards the last 3 or 4 miles, I think I am adjusting to the harder asphalt surface. Probably a good idea to get some long road miles on asphalt to prepare for racing on asphalt.

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