| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2008 |
Run |
Liberty Park |
Easy |
6.1 mi |
54:17 |
8:59 |
 |
| 9/25/2008 |
Run |
Liberty Park |
Easy |
5.9 mi |
51:35 |
8:46 |
|
| 9/20/2008 |
Run |
Liberty Park |
Easy |
4.5 mi |
38:24 |
8:30 |
|
| 9/6/2008 |
Run |
Liberty Park |
Easy |
7.2 mi |
1:01:12 |
8:33 |
|
| 9/5/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
49:00 |
8:24 |
|
| 9/1/2008 |
Run |
Liberty Park |
Easy |
6.6 mi |
57:31 |
8:44 |
|
| 8/31/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
47:59 |
8:21 |
|
| 8/29/2008 |
Run |
Liberty Park |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/28/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
52:25 |
8:44 |
|
| 8/19/2008 |
Run |
Liberty Park |
Tempo |
1.1 mi |
6:53 |
6:09 |
|
| 8/19/2008 |
Run |
Liberty Park |
Easy |
6.4 mi |
57:51 |
9:04 |
|
| 8/7/2008 |
Run |
Liberty Park |
Easy |
5.2 mi |
45:26 |
8:45 |
|
| 8/1/2008 |
Run |
Liberty Park |
Easy |
5.2 mi |
45:02 |
8:41 |
|
| 7/31/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:02:43 |
8:37 |
|
| 7/28/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 7/23/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:01:14 |
8:27 |
|
| 6/2/2008 |
Run |
Liberty Park |
Easy |
6.5 mi |
57:34 |
8:51 |
|
| 5/27/2008 |
Run |
Liberty Park |
Easy |
5.9 mi |
47:09 |
8:03 |
|
| 5/12/2008 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:59 |
8:13 |
|
| 5/10/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
56:46 |
9:27 |
|
| 5/6/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
48:56 |
8:24 |
|
| 5/2/2008 |
Run |
Liberty Park |
Easy |
4.8 mi |
43:10 |
9:06 |
|
| 4/22/2008 |
Run |
Liberty Park |
Moderate |
6.4 mi |
51:07 |
8:01 |
|
| 4/21/2008 |
Run |
Liberty Park |
Easy |
4.7 mi |
41:50 |
8:51 |
|
| 4/16/2008 |
Run |
Liberty Park |
Easy |
6.1 mi |
51:03 |
8:23 |
|
| 4/12/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:01:05 |
8:25 |
|
| 4/9/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:02:45 |
8:36 |
|
| 4/8/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
49:00 |
8:27 |
|
| 4/6/2008 |
Run |
Liberty Park |
Long |
13.2 mi |
1:52:39 |
8:32 |
|
| 4/5/2008 |
Run |
Liberty Park |
Easy |
6.5 mi |
53:13 |
8:12 |
|
| 4/3/2008 |
Run |
Liberty Park |
Easy |
6.5 mi |
53:14 |
8:12 |
|
| 4/2/2008 |
Run |
Liberty Park |
Easy |
7.4 mi |
1:01:15 |
8:20 |
|
| 4/1/2008 |
Run |
Liberty Park |
Easy |
6.4 mi |
53:25 |
8:24 |
|
| 10/6/2007 |
Run |
Liberty Park |
Easy |
5.8 mi |
56:33 |
9:41 |
|
| 6/5/2007 |
Run |
Liberty Park |
Easy |
4.3 mi |
36:01 |
8:18 |
|
| 4/28/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:50 |
8:11 |
|
| 3/26/2007 |
Run |
Liberty Park |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 3/25/2007 |
Run |
Liberty Park |
Easy |
2.9 mi |
24:51 |
8:31 |
|
| 2/8/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
36:14 |
8:17 |
|
| 1/12/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:18 |
8:04 |
|
| 1/9/2007 |
Run |
Liberty Park |
Tempo |
3.1 mi |
23:19 |
7:38 |
|
| 1/3/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
39:49 |
9:05 |
|
| 12/14/2006 |
Run |
Liberty Park |
Tempo |
5.0 mi |
43:49 |
8:46 |
|
| 11/26/2006 |
Run |
Liberty Park |
Easy |
5.8 mi |
53:22 |
9:09 |
|
| 11/15/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
36:19 |
8:18 |
|
| 11/8/2006 |
Run |
Liberty Park |
Tempo |
4.4 mi |
34:53 |
7:58 |
|
| 11/7/2006 |
Run |
Liberty Park |
Long |
6.6 mi |
58:42 |
8:57 |
|
| 11/5/2006 |
Walking |
Liberty Park |
Default |
2.1 mi |
34:29 |
16:26 |
|
| 11/5/2006 |
Run |
Liberty Park |
Easy |
0.7 mi |
5:51 |
8:15 |
|
| 11/2/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
38:55 |
8:54 |
|
| 10/30/2006 |
Run |
Liberty Park |
Long |
5.8 mi |
52:42 |
9:02 |
|
| 10/28/2006 |
Run |
Liberty Park |
Long |
5.1 mi |
41:09 |
8:05 |
|
| 10/27/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
34:02 |
7:47 |
|
| 10/22/2006 |
Run |
Liberty Park |
Tempo |
4.4 mi |
33:13 |
7:36 |
|
| 10/19/2006 |
Run |
Liberty Park |
Easy |
5.1 mi |
41:52 |
8:13 |
|
| 10/18/2006 |
Run |
Liberty Park |
Long |
6.3 mi |
57:51 |
9:11 |
|
| 10/15/2006 |
Run |
Liberty Park |
Tempo |
4.4 mi |
33:44 |
7:43 |
|
| 10/11/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
34:45 |
7:57 |
|
| 10/7/2006 |
Run |
Liberty Park |
Long |
5.1 mi |
43:21 |
8:30 |
|
| 10/4/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:54 |
8:12 |
|
| 10/1/2006 |
Run |
Liberty Park |
Easy |
4.7 mi |
36:47 |
7:55 |
|
| 9/27/2006 |
Run |
Liberty Park |
Tempo |
4.4 mi |
36:25 |
8:19 |
|
|