| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2008 |
Bike |
Stationary Bike |
Rec Center |
3.4 mi |
13:56 |
4:09 |
 |
| 2/4/2008 |
Bike |
Stationary Bike |
Rec Center |
2.4 mi |
10:00 |
4:15 |
|
| 1/23/2008 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
29:02 |
4:12 |
|
| 1/9/2008 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
25:11 |
3:39 |
|
| 1/7/2008 |
Bike |
Stationary Bike |
Rec Center |
5.6 mi |
20:00 |
3:34 |
|
| 1/4/2008 |
Bike |
Stationary Bike |
Rec Center |
5.1 mi |
20:00 |
3:55 |
|
| 1/3/2008 |
Bike |
Stationary Bike |
Rec Center |
5.1 mi |
20:00 |
3:55 |
|
| 12/17/2007 |
Bike |
Stationary Bike |
Rec Center |
3.4 mi |
13:25 |
3:59 |
|
| 12/12/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
18:00 |
4:05 |
|
| 12/12/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
37:49 |
8:34 |
|
| 12/10/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
16:57 |
3:51 |
|
| 12/7/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
18:24 |
4:10 |
|
| 12/5/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
18:00 |
4:05 |
|
| 12/5/2007 |
Bike |
Stationary Bike |
Rec Center |
3.0 mi |
12:27 |
4:08 |
|
| 12/4/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
18:09 |
4:07 |
|
| 11/30/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
17:17 |
3:55 |
|
| 11/27/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
19:17 |
4:22 |
|
| 11/26/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
17:07 |
3:53 |
|
| 11/26/2007 |
Bike |
Stationary Bike |
Rec Center |
9.5 mi |
31:54 |
3:21 |
|
| 11/21/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
29:18 |
4:15 |
|
| 11/20/2007 |
Bike |
Stationary Bike |
Rec Center |
5.4 mi |
23:40 |
4:24 |
|
| 11/15/2007 |
Bike |
Stationary Bike |
Rec Center |
3.4 mi |
13:20 |
3:58 |
|
| 11/14/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
16:00 |
3:38 |
|
| 11/9/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
26:10 |
3:47 |
|
| 11/8/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
29:00 |
4:12 |
|
| 11/7/2007 |
Bike |
Stationary Bike |
Rec Center |
8.8 mi |
31:06 |
3:32 |
|
| 11/5/2007 |
Bike |
Stationary Bike |
Rec Center |
6.3 mi |
24:49 |
3:56 |
|
| 11/2/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
27:41 |
4:01 |
|
| 11/1/2007 |
Bike |
Stationary Bike |
Rec Center |
6.3 mi |
26:16 |
4:09 |
|
| 10/31/2007 |
Bike |
Stationary Bike |
Rec Center |
5.8 mi |
22:00 |
3:47 |
|
| 10/29/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
28:18 |
4:06 |
|
| 10/26/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
29:19 |
4:15 |
|
| 10/25/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
29:19 |
4:15 |
|
| 10/24/2007 |
Bike |
Stationary Bike |
Rec Center |
6.3 mi |
25:19 |
4:00 |
|
| 10/23/2007 |
Bike |
Stationary Bike |
Rec Center |
6.3 mi |
27:46 |
4:24 |
|
| 10/22/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
15:51 |
3:36 |
|
| 10/22/2007 |
Bike |
Stationary Bike |
Rec Center |
6.3 mi |
24:45 |
3:55 |
|
| 10/18/2007 |
Bike |
Stationary Bike |
Rec Center |
18.3 mi |
1:29:36 |
4:54 |
|
| 10/17/2007 |
Bike |
Stationary Bike |
Rec Center |
13.5 mi |
48:50 |
3:38 |
|
| 10/16/2007 |
Bike |
Stationary Bike |
Tempo |
6.9 mi |
27:11 |
3:57 |
|
| 10/15/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
27:08 |
3:56 |
|
| 10/12/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
26:25 |
3:50 |
|
| 10/11/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
14:41 |
3:20 |
|
| 10/10/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
25:51 |
3:45 |
|
| 10/9/2007 |
Bike |
Stationary Bike |
Rec Center |
5.0 mi |
17:48 |
3:34 |
|
| 10/8/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
27:12 |
3:56 |
|
| 10/5/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
24:27 |
3:32 |
|
| 10/4/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
26:02 |
3:46 |
|
| 10/3/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
26:43 |
3:52 |
|
| 10/2/2007 |
Bike |
Stationary Bike |
Rec Center |
8.9 mi |
32:30 |
3:41 |
|
| 10/1/2007 |
Bike |
Stationary Bike |
Rec Center |
2.0 mi |
7:39 |
3:47 |
|
| 10/1/2007 |
Bike |
Stationary Bike |
Rec Center |
6.3 mi |
24:52 |
3:56 |
|
| 9/27/2007 |
Bike |
Stationary Bike |
Rec Center |
4.4 mi |
18:06 |
4:06 |
|
| 9/26/2007 |
Bike |
Stationary Bike |
Rec Center |
10.2 mi |
42:04 |
4:09 |
|
| 9/25/2007 |
Bike |
Stationary Bike |
Rec Center |
7.0 mi |
37:43 |
5:24 |
|
| 9/21/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
26:40 |
3:52 |
|
| 9/20/2007 |
Bike |
Stationary Bike |
Rec Center |
7.0 mi |
30:17 |
4:20 |
|
| 9/18/2007 |
Bike |
Stationary Bike |
Rec Center |
4.0 mi |
16:08 |
4:02 |
|
| 9/17/2007 |
Bike |
Stationary Bike |
Rec Center |
6.3 mi |
21:54 |
3:28 |
|
| 9/14/2007 |
Bike |
Stationary Bike |
Rec Center |
4.0 mi |
14:20 |
3:35 |
|
| 9/14/2007 |
Bike |
Stationary Bike |
Rec Center |
3.4 mi |
11:48 |
3:31 |
|
| 9/13/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
24:43 |
3:35 |
|
| 9/12/2007 |
Bike |
Stationary Bike |
Rec Center |
7.0 mi |
25:46 |
3:41 |
|
| 9/11/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
24:20 |
3:31 |
|
| 9/10/2007 |
Bike |
Stationary Bike |
Rec Center |
6.9 mi |
26:32 |
3:51 |
|
| 8/28/2007 |
Bike |
Stationary Bike |
Rec Center |
3.4 mi |
14:34 |
4:20 |
|
| 3/7/2007 |
Bike |
Stationary Bike |
Easy |
1.5 mi |
6:30 |
4:20 |
|
| 3/1/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
15:00 |
3:48 |
|
| 2/27/2007 |
Bike |
Stationary Bike |
Easy |
5.9 mi |
21:00 |
3:34 |
|
| 2/26/2007 |
Bike |
Stationary Bike |
Easy |
4.4 mi |
16:00 |
3:39 |
|
| 2/16/2007 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/13/2007 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
15:45 |
3:09 |
|
| 2/12/2007 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
18:00 |
3:35 |
|
| 2/8/2007 |
Bike |
Stationary Bike |
Easy |
4.2 mi |
15:00 |
3:35 |
|
| 2/7/2007 |
Bike |
Stationary Bike |
Easy |
2.3 mi |
10:00 |
4:21 |
|
| 2/6/2007 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 2/5/2007 |
Bike |
Stationary Bike |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 2/2/2007 |
Bike |
Stationary Bike |
Easy |
5.7 mi |
20:18 |
3:34 |
|
| 1/31/2007 |
Bike |
Stationary Bike |
Easy |
6.1 mi |
20:00 |
3:17 |
|
| 1/30/2007 |
Bike |
Stationary Bike |
Easy |
5.3 mi |
20:00 |
3:47 |
|
| 1/24/2007 |
Bike |
Stationary Bike |
Easy |
2.0 mi |
7:30 |
3:45 |
|
| 1/18/2007 |
Bike |
Stationary Bike |
Easy |
7.0 mi |
25:00 |
3:35 |
|
|