| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2007 |
Walking |
cooks pond road and some |
Default |
4.0 mi |
|
|
 |
| 6/17/2007 |
Walking |
HS to dads |
Default |
0.8 mi |
15:49 |
21:06 |
|
| 6/17/2007 |
Run |
my house perk hill across dam dads |
Easy |
11.3 mi |
1:47:12 |
9:31 |
|
| 6/14/2007 |
Run |
fairground road |
Easy |
5.9 mi |
49:57 |
8:32 |
|
| 6/14/2007 |
Walking |
|
Default |
0.3 mi |
5:45 |
21:18 |
|
| 6/9/2007 |
Run |
Chester Road Race |
Race |
3.0 mi |
24:02 |
8:01 |
|
| 6/6/2007 |
Run |
home to dads |
Easy |
8.9 mi |
1:23:48 |
9:25 |
|
| 5/31/2007 |
Walking |
|
Default |
0.2 mi |
4:38 |
19:19 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:52 |
9:50 |
|
| 5/29/2007 |
Run |
boston |
Easy |
4.1 mi |
35:04 |
8:35 |
|
| 5/29/2007 |
Walking |
|
Default |
0.3 mi |
5:45 |
19:10 |
|
| 5/27/2007 |
Walking |
|
Default |
0.4 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:15 |
8:30 |
|
| 5/27/2007 |
Walking |
|
Default |
|
0:59 |
24:35 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
3.4 mi |
37:06 |
10:48 |
|
| 5/27/2007 |
Run |
home to dad's |
Long |
5.1 mi |
48:21 |
9:34 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
41:32 |
10:02 |
|
| 5/25/2007 |
Walking |
|
Default |
0.5 mi |
10:25 |
20:02 |
|
| 5/24/2007 |
Walking |
|
Default |
0.7 mi |
16:25 |
24:31 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:10 |
10:32 |
|
| 5/23/2007 |
Walking |
|
Default |
1.0 mi |
17:01 |
17:22 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
6.3 mi |
55:29 |
8:52 |
|
| 5/23/2007 |
Walking |
|
Default |
0.6 mi |
11:23 |
18:22 |
|
| 5/21/2007 |
Walking |
|
Default |
0.4 mi |
8:36 |
21:30 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.6 mi |
35:42 |
10:04 |
|
| 5/16/2007 |
Run |
perkins-cady + some |
Easy |
3.4 mi |
34:12 |
10:04 |
|
| 5/16/2007 |
Walking |
|
Default |
0.6 mi |
10:06 |
16:50 |
|
| 5/15/2007 |
Walking |
|
Default |
0.4 mi |
7:50 |
22:23 |
|
| 5/15/2007 |
Run |
rms practice |
Easy |
1.7 mi |
14:42 |
8:39 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:20 |
9:01 |
|
| 5/12/2007 |
Run |
Maine |
Easy |
5.4 mi |
48:36 |
9:05 |
|
| 5/12/2007 |
Walking |
|
Default |
0.3 mi |
6:11 |
18:12 |
|
| 5/10/2007 |
Walking |
|
Default |
0.2 mi |
4:13 |
18:20 |
|
| 5/10/2007 |
Run |
golden ridge to home |
Easy |
4.6 mi |
55:19 |
12:10 |
|
| 5/10/2007 |
Run |
LOST |
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 5/10/2007 |
Walking |
Still Lost |
Default |
1.8 mi |
30:24 |
17:23 |
|
| 5/8/2007 |
Run |
Cady-Perkins Hill |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 5/6/2007 |
Run |
Dam Fun Run |
Race |
4.0 mi |
30:37 |
7:40 |
|
| 5/5/2007 |
Run |
from home across dam to stoneholm |
Easy |
9.7 mi |
1:32:00 |
9:30 |
|
| 5/2/2007 |
Run |
Cady-Perkins Hill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 4/29/2007 |
Run |
Wellwoods - Cady Hill |
Easy |
7.2 mi |
1:09:21 |
9:38 |
|
| 4/28/2007 |
Run |
ostrums via perkins hill |
Easy |
5.6 mi |
50:38 |
9:03 |
|
| 4/25/2007 |
Run |
cady perkins and yewell lane |
Easy |
4.3 mi |
38:22 |
8:56 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:14 |
9:04 |
|
| 4/20/2007 |
Run |
Wellwoods - Cady Hill |
Easy |
7.2 mi |
1:10:58 |
9:52 |
|
| 4/17/2007 |
Run |
perkins hill 2x yewell |
Easy |
5.4 mi |
49:37 |
9:12 |
|
| 4/14/2007 |
Run |
double yewell lane |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 4/13/2007 |
Run |
cady perkins and yewell lane |
Easy |
4.3 mi |
40:38 |
9:27 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/9/2007 |
Run |
3x yewell lane |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 4/5/2007 |
Run |
Wellwoods - Cady Hill |
Long |
7.2 mi |
1:15:00 |
10:25 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
|
15:00 |
|
|
| 4/5/2007 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 4/1/2007 |
Run |
double yewell lane |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 3/29/2007 |
Run |
single yewell lane |
Easy |
2.8 mi |
23:34 |
8:25 |
|
| 3/26/2007 |
Run |
cady perkins and yewell lane |
Long |
4.3 mi |
40:26 |
9:25 |
|
| 3/24/2007 |
Run |
MASTC conference |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 3/21/2007 |
Run |
double yewell lane |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 3/19/2007 |
Run |
Cady-Perkins Hill |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 3/7/2007 |
Bike |
Stationary Bike |
Easy |
1.5 mi |
6:30 |
4:20 |
|
| 3/7/2007 |
Run |
tredmill |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 3/1/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
15:00 |
3:48 |
|
| 3/1/2007 |
Walking |
tredmill |
Default |
1.0 mi |
19:11 |
19:11 |
|
| 3/1/2007 |
Run |
tredmill |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 2/27/2007 |
Run |
tredmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 2/27/2007 |
Bike |
Stationary Bike |
Easy |
5.9 mi |
21:00 |
3:34 |
|
| 2/13/2007 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
15:45 |
3:09 |
|
| 2/13/2007 |
Run |
tredmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 2/12/2007 |
Run |
eliptical |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 2/12/2007 |
Run |
tredmill |
Easy |
1.0 mi |
11:00 |
10:48 |
|
| 2/12/2007 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
18:00 |
3:35 |
|
| 2/8/2007 |
Bike |
Stationary Bike |
Easy |
4.2 mi |
15:00 |
3:35 |
|
| 2/8/2007 |
Run |
eliptical |
Easy |
3.1 mi |
35:00 |
11:11 |
|
| 2/7/2007 |
Walking |
eliptical |
Default |
0.5 mi |
12:00 |
24:00 |
|
| 2/7/2007 |
Bike |
Stationary Bike |
Easy |
2.3 mi |
10:00 |
4:21 |
|
| 2/6/2007 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
35:00 |
3:30 |
|