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Run: Easy (tr) Previous Next

2/7/2012

Date

3:37 PM

Time

7 mi

Distance

57:41.10

Duration

8:15 mi

Pace

Equipment

Brooks Ghost 3 (7th (1/4/12))

Health

Weight161 lb

Avg HR142 bpm

Max HR164 bpm

kilojoules3568

Ratings

Effort4 / 10

Splits
Graphs
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CourseTreadmill

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Notes

Easy with 10 x 100 strides. 8.8 to 9.2.

Training Plan Entry

Workout type:Easy

Distance:7 mi

w/ 10 x 100 m strides

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