Notes
Still waking up the last few mornings thinking on the verge of a cold and then it kind of goes away. today was day 2 of my IF and it went alright. Once again, hungry but manageable with coffee and tea. I did my workout completely fasted and it went pretty well. I felt pretty good through the legs and back but then felt a bit tired when I got to Abs. Man did that protein shake taste good. I did a full 16 hour fast from 9:30 last night to 1:30 pm today. Gonna keep this going for a while. Of course it was nice that I only weighed in at 165 for the first time in a while. But I had been drinking plenty of water, so thats pretty cool.