9/11/2012
1:05 PM
6.1 mi
50:56.59
8:18 mi
Brooks Ghost 3 (9th (2/3/12))
Initializing charts...
Please name this map:
Map name:
Save
A nice general aerobic run. I kept my HR below 150 the whole time which was the plan. It was nice to be running in the lower 8s finally at this HR.
Look at this guy! Fit as a fiddle, great run. Let's talk this week!
9/12/2012 at 1:30 PM