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Run: Interval Previous Next

9/12/2012

Date

9:09 AM

Time

8.8 mi

Distance

1:10:53.02

Duration

8:03 mi

Pace

Equipment

Brooks Ghost 3 (9th (2/3/12))

Health

Weight163.5 lb

Avg HR156 bpm

Max HR178 bpm

kilojoules4561

Weather

Temperature63 F

Conditions

Ratings

Effort8 / 10

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CourseTow Path

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Notes

Alright! That was quite nice. Intervals are the hardest kind of workout in my opinion, and repeat miles are the toughest. I did exactly what I wanted today. Took the first mile a bit slower as a warmup and then hammered the other 3 in under 7 minute pace, each one faster than the last. I was pushing pretty hard, but I would definitely say this was close to what I think is my current 5k pace if not a bit slower. Definitely happy today. The one negative is when I got home and got on the scale and was 163.5. I really need to commit to losing a few pounds now. Enough messing around.

Training Plan Entry

Workout type:Interval

Distance:10 mi

w/ 5 x 1000 m @ 5K pace; jog 3 min in between.

Comments

Herr John

Good job, Mr. Bilenkin! Way to press the pace! Although frankly your 1/4 mile rest time is extremely disappointing at 2:30... take the rest time down to 2 minutes flat and I'd be impressed with three sub seven miles in a row :)