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Run: Easy Previous Next

8/30/2012

Date

6:26 PM

Time

3.2 mi

Distance

27:05.19

Duration

8:36 mi

Pace

Equipment

Brooks Ghost 3 (9th (2/3/12))

Health

Weight165 lb

Avg HR138 bpm

Max HR146 bpm

kilojoules1646

Weather

Temperature76 F

Conditions

Ratings

Effort5 / 10

Splits
Graphs
Map

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Course5 Up and Back Hudson River Greenway

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Notes

This was a nice and easy recovery run after work.

Training Plan Entry

Workout type:Easy

Distance:3 mi

w/ 10 x 100 m strides

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