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1/1/2013

12:48 PM

5 mi

42:23.82

8:29 mi

Health

169 lb
150 bpm
158 bpm
2676

Weather

36 F
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4.96 Willow Township Green

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Notes

This was my first run in a really long time. A combination of factors led to this. Everyone in my family got the flu/bad cold and I felt like I couldn't run because I Was taking care of them, and then I got sick and then it was the end of the year and I said screw it, I'll start again in the new year.

Well despite not running for a while, this run was wonderful. Maybe it was because I hadn't run in so long. I felt great. I meant to just do 3 miles but then once I was out there I changed to my usual 5 mile loop. Clearly my fitness is lagging, but I felt good and I'm really excited for the new year. I'll review all my goals and such in a blog post.

2013, here I come!

Comments

asnow523

Way to go buddy, glad to see you back out there. Can't wait to compare goals for the year.

Justin Miller

Congrats on your first miles of 2013!!!