Notes
First run after Irene. I didn't bring my HR Monitor and watch so this was another gadget free run. I had to fit it in after lunch based on meetings and such and I hate running too soon after I eat. This is the farthest I went up the hudson. Up to 42nd st. I felt kind of bleh the whole time and it was pretty hot after some recent cooler weather. I'm surprised I was at 166 after this last few days of a crazy cookie binge and no running, but I guess I burned it all off with the clean up.