Notes
I figured I would keep track of this in case it has some kind of affect on my running. I haven't played in so long except for a handful times with Biek on her team. When I went to pick up Abby from her first day of rec volleyball this guy, Ben I know who ran the GPVA was there and it turned out to be open volleyball. I decided I'd play for an hour. I definitely lost a lot of my vertical and I just felt slow in general. I guess all of this slow running has changed my muscles to not be the explosive kind. Still had fun though. I think I'll go back for next week although two days later I think I maybe a bit sore from it.