Notes
This was a nice long run. slow in the beginning with a little bit faster in the second half. Weather was perfect and I was feeling good. Unfortunately the tow path was in pretty bad shape from the rain. Worst I've ever seen it. It was all bumpy to the point where I had to keep looking down like I was running on a technical trail with roots on it in parts. I wonder if they'll fix it up. I may not run on it as much this summer as a result :(