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Run: Easy (tr) Previous Next

1/9/2012

Date

12:30 PM

Time

5 mi

Distance

43:06.04

Duration

8:38 mi

Pace

Equipment

Brooks Ghost 3 (7th (1/4/12))

Health

Weight164 lb

Avg HR134 bpm

Max HR145 bpm

kilojoules2596

Ratings

Effort4 / 10

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Notes

A true recovery run that I needed after yesterday's long run and my 50 mile week. Felt a bit sluggish at first but then alright. Listened to a good This American Life about manufacturing in China. Hard to think about, but it's important from time to time to realize where we are in the scheme of things.

Comments

asnow523

Hey buddy - right there with you on the recovery run today. I better listen to that TAL...

JoeGrat

You know you are an athlete when you run 5 miles in less than 45 minutes, and call it a 'recovery run'. I am familiar with the term and it makes total sense, but to an outsider they would think you were nuts! You and Snow are clearly on pace to take running in 2012 to a whole new level...but don't forget to rest a bit every now and then. Your sexy body will thank you.