Run: MAFF Test Previous Next

1/31/2012

12:21 PM

7.2 mi

1:00:01.04

8:20 mi

Health

161.2 lb
143 bpm
151 bpm
3680

Ratings

4 / 10
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Notes

Sweet Maf test. Real improvement this time, finally. Feeling good. 200 miles for the month, baby!

Training Plan Entry

Easy

7 mi

w/ 10 x 100 m strides

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