1/31/2012
12:21 PM
7.2 mi
1:00:01.04
8:20 mi
Brooks Ghost 3 (7th (1/4/12))
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Sweet Maf test. Real improvement this time, finally. Feeling good. 200 miles for the month, baby!
Workout type:Easy
Distance:7 mi
w/ 10 x 100 m strides