5/30/2012
12:30 PM
3.4 mi
27:16.16
8:07 mi
Brooks Ghost 3 (9th (2/3/12))
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Nice run with Frank. Felt great and knee didn't really bother me, but I did feel that something was there. Went faster then expected, but the effort felt easy.
Nice job Speedy G. I love your current daily run graph by the way, the 50 mile day looks like Taipei 101.
5/31/2012 at 1:26 PM
Great to see the negative splits and a fairly low heart rate. Nice job.
6/2/2012 at 4:55 PM