Run: Easy Previous Next

9/15/2012

8:43 AM

8.3 mi

1:18:03.05

9:28 mi

Health

163.5 lb
140 bpm
155 bpm
4271

Weather

63 F

Ratings

4 / 10
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Duke Farms

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Notes

Really beautiful run around Duke Farms with Justin and Jeff. Definitely going to add it to our rotation. Perfect temperatures too. I ran a little farther because I didn't get a chance to run yesterday due to work. Tomorrow is an easy 15. I'm really looking forward to it.

Training Plan Entry

Easy

6 mi

w/ 10 x 100 m strides

Comments

asnow523

Nice. I'm jealous, I've been wanting to check out the trails on the Duke Estate for a while now. Glad to hear it's as good as I thought it might be.