9/16/2012
8:05 AM
15.8 mi
2:13:48.02
8:29 mi
Brooks Ghost 3 (11th (8/17/12))
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Very nice run. Beautiful weather. Went just a little too hard at the end, but not by much. I should have kept it in the low 150s. Maybe my next easy long run.
Terrific job my friend. I'm not buying your "I've lost some fitness" rap anymore.
9/17/2012 at 3:48 AM
Great work. I'm with Andy on this one. Got to say I was having similar worries this summer about myself and my kids. My top girl just did a 5 miler @8:42 pace easy. Literally two and a half weeks ago that same run was at 9:15 pace and she was struggling to finish it. I think the summer was especially brutal this year and it will be smooth sailing the rest of the way.
9/17/2012 at 8:56 PM