Notes
Beautiful outside today. Almost completely on the tow path and running only on feel. I just listened for the beeps do gauge my distance but never looked at my watch to see my HR or pace. I knew I was going a bit faster at the beginning so then at the end I just picked it up a bit and kept increasing the pace to til the end. I would definitely count it as a quality day which is not what I was intending for this week, but it's alright, assuming of course I don't get injured :)