Notes
I decided to do 5 today and then I'll do 3 or 4 tomorrow because I had more time today. I'm feeling a bit sore but from volleyball rather than running so it's not in my calves but in my quads and arms. But, it's nothing serious and it's already less now when I am writing this in the evening. I went a bit faster than I realized. I probably should have slowed down a little. Tomorrow I'm going to go nice and slow with a couple easy strides and then Saturday will be purely slow.
I think I was a bit dehydrated going into this run which would explain the slightly higher HR and the lower weight. I've been really good with my diet now for 4 days which should add up to a loss of half a pound, not 2 pounds. I need to do better with keeping hydrated. For the next two days, I'm going to eat normally rather than do a 500 calorie deficit like I've been doing.
I had my first celebrity sighting of the year! Although it was a repeat from 2011. It was Oliver Platt again on his bike but with no helmet this time. He rode by very close to me so I got a good look. I gave him a head nod and we made eye contact but no acknowledgement from him, although since he was on a bike it all happened pretty quickly. I'll have to update the blog with this and check out the HR bump if there was one.