Notes
Really nice outside today. Funny how this run which used to be my standard distance run and in some weeks was my shorter run is now my longest run of the past few weeks. But it was wise to just take it slow. I have plenty of weeks to make my Sunday run longer. I'm going to take it slow, especially since I've been running more frequently now. Felt good through out. I purposely kept it a bit slower in the beginning and then naturally picked it up for the last couple miles. Tomorrow I start P90X! I am pumped!