Notes
Well I just couldn't help myself. I left work early just so I had a chance at running in this first beautiful day in so long. Once I got started I knew I wanted to go a little faster just for a change. I'd been so good at holding back so I figured a little tempo run thrown in once wouldn't be so bad. Plus it would serve as a measuring stick for my improved fitness to come. It would have been better if I went a tad easier for the harder miles, but it's ok. It felt good to get into that uncomfortable place for a little while. I'm sure I'll be back to it later on. But now I need to get back to all easy miles and ramping up slowly.