Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/19/2019 Run   Long 11.0 mi 1:47:57 9:49
3/9/2019 Run   Long 11.7 mi 1:46:11 9:03
2/3/2019 Run   Easy 9.0 mi 1:21:14 9:01
1/20/2019 Run   Easy 8.0 mi 1:12:37 9:02
3/17/2019 Run   Easy 8.1 mi 1:11:52 8:56
3/29/2019 Run   Easy 7.0 mi 1:05:11 9:18
4/28/2019 Run   Easy 7.0 mi 1:04:06 9:10
1/6/2019 Run   Easy 7.0 mi 1:02:06 8:52
2/17/2019 Run   Easy 6.1 mi 56:53 9:16
4/20/2019 Run   Easy 6.4 mi 56:33 8:51
3/7/2019 Run   Easy 6.0 mi 54:38 9:07
6/23/2019 Run   Easy 6.0 mi 54:35 9:04
3/13/2019 Run   Easy 6.0 mi 54:29 9:09
2/27/2019 Run   Easy 6.0 mi 53:42 8:57
1/13/2019 Run   Easy 5.6 mi 51:01 9:08
1/18/2019 Run   Easy 5.5 mi 49:39 9:02
4/14/2019 Run   Easy 4.8 mi 47:03 9:54
4/17/2019 Run   Easy 5.3 mi 46:59 8:56
5/29/2019 Run   Easy 5.0 mi 46:13 9:12
6/20/2019 Run   Easy 5.0 mi 45:06 9:02
3/23/2019 Run   Easy 4.8 mi 44:49 9:20
2/21/2019 Run   Easy 5.0 mi 44:23 8:53
1/9/2019 Run   Easy 5.0 mi 44:19 8:52
3/19/2019 Run   Easy 5.0 mi 42:33 8:31
5/22/2019 Run   Easy 4.3 mi 39:11 9:12
5/25/2019 Run   Easy 4.1 mi 38:59 9:31
4/9/2019 Run   Easy 4.1 mi 38:32 9:30
5/16/2019 Run   Easy 4.2 mi 37:45 9:05
4/11/2019 Run   Easy 4.2 mi 37:06 8:57
2/5/2019 Run   Easy 4.2 mi 37:02 8:52
6/9/2019 Run   Easy 4.1 mi 36:53 9:03
6/27/2019 Run   Easy 4.0 mi 36:40 9:11
2/13/2019 Run   Easy 4.0 mi 36:38 9:10
2/1/2019 Run   Easy 4.0 mi 36:30 9:08
11/30/2018 Run   Easy 4.0 mi 36:23 9:06
1/24/2019 Run   Easy 4.0 mi 36:03 9:01
4/26/2019 Run   Easy 4.0 mi 35:53 8:58
12/20/2018 Run   Easy 4.0 mi 35:39 8:55
12/4/2018 Run   Easy 4.0 mi 35:35 8:54
1/2/2019 Run   Easy 4.0 mi 35:30 8:53
1/15/2019 Run   Easy 4.0 mi 35:25 8:52
1/22/2019 Run   Easy 4.0 mi 35:25 8:52
6/16/2019 Run   Recovery 3.7 mi 35:22 9:32
3/5/2019 Run   Easy 4.0 mi 34:59 8:45
6/3/2019 Run   Easy 3.7 mi 33:36 9:13
2/9/2019 Run   Easy 3.5 mi 32:49 9:18
2/23/2019 Run   Easy 3.6 mi 32:32 8:57
3/3/2019 Run   Easy 3.5 mi 32:10 9:15
5/15/2019 Run   Easy 3.5 mi 32:00 9:15
12/29/2018 Run   Easy 3.5 mi 31:54 9:04
4/6/2019 Run   Easy 3.5 mi 31:29 9:03
7/5/2019 Run   Easy 3.5 mi 31:19 8:56
5/27/2019 Run   Easy 3.2 mi 29:59 9:23
3/25/2019 Run   Easy 3.1 mi 29:09 9:28
2/11/2019 Run   Recovery 3.0 mi 28:14 9:25
3/11/2019 Run   Easy 3.1 mi 28:02 8:56
1/28/2019 Run   Easy 3.0 mi 27:46 9:16
5/31/2019 Run   Recovery 2.7 mi 27:17 10:11
12/17/2018 Run   Easy 3.0 mi 27:01 9:01
5/8/2019 Run   Easy 3.0 mi 26:53 8:58
1/4/2019 Run   Easy 3.0 mi 26:50 8:57
12/7/2018 Run   Easy 3.0 mi 26:34 8:52
10/1/2019 Run   Easy 2.7 mi 26:12 9:43
6/30/2019 Run   Easy 2.7 mi 25:42 9:34
5/12/2019 Run   Easy 2.7 mi 25:37 9:34
6/11/2019 Run   Easy 2.7 mi 25:19 9:27
4/24/2019 Run   Easy 2.7 mi 25:02 9:19
3/1/2019 Run   Easy 2.8 mi 24:58 9:05
3/15/2019 Run   Easy 2.7 mi 24:16 9:08
1/26/2019 Run   Easy 3.0 mi 22:54 7:38
2/25/2019 Run   Easy 2.0 mi 18:53 9:27
1/23/2019 Run   Easy 1.2 mi 10:29 8:49
2/15/2019 Run   Easy 1.2 mi 10:29 9:03
1/30/2019 Run   Easy 1.2 mi 9:55 8:25
3/27/2019 Run   Easy 1.1 mi 9:53 8:45
12/22/2018 Run   Easy 1.2 mi 9:51 8:21
1/17/2019 Run   Easy 1.0 mi 9:20 9:20
2/7/2019 Run   Easy 1.0 mi 8:54 8:54
1/11/2019 Run   Easy 1.0 mi 8:46 8:46
3/21/2019 Run   Easy 1.0 mi 8:30 8:30
4/17/2019 Run   Easy 0.6 mi 5:47 9:11
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help