Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
10/2/2021 |
Run |
|
Long |
16.0 mi |
2:34:15 |
9:38 |
|
9/29/2021 |
Run |
|
Easy |
5.6 mi |
52:23 |
9:25 |
|
9/21/2021 |
Run |
|
Easy |
8.1 mi |
1:17:44 |
9:35 |
|
9/18/2021 |
Run |
|
Long |
12.1 mi |
1:58:23 |
9:46 |
|
9/15/2021 |
Run |
|
Easy |
4.0 mi |
37:23 |
9:20 |
|
9/12/2021 |
Run |
|
Long |
18.0 mi |
2:58:08 |
9:54 |
|
9/10/2021 |
Run |
|
Easy |
6.5 mi |
1:00:49 |
9:26 |
|
9/7/2021 |
Run |
|
Easy |
4.0 mi |
36:32 |
9:07 |
|
9/4/2021 |
Run |
|
Easy |
4.1 mi |
38:25 |
9:17 |
|
9/1/2021 |
Run |
|
Easy |
4.0 mi |
37:16 |
9:15 |
|
8/29/2021 |
Run |
|
Easy |
4.0 mi |
38:05 |
9:26 |
|
8/28/2021 |
Run |
|
Easy |
8.0 mi |
1:17:36 |
9:42 |
|
8/26/2021 |
Run |
|
Easy |
4.0 mi |
38:24 |
9:35 |
|
8/25/2021 |
Run |
|
Easy |
5.0 mi |
47:51 |
9:32 |
|
8/20/2021 |
Run |
|
Long |
10.1 mi |
1:36:35 |
9:33 |
|
8/17/2021 |
Run |
|
Easy |
6.0 mi |
56:14 |
9:22 |
|
8/14/2021 |
Run |
|
Long |
12.5 mi |
2:02:55 |
9:49 |
|
8/11/2021 |
Run |
|
Easy |
6.6 mi |
1:03:10 |
9:31 |
|
8/7/2021 |
Run |
|
Easy |
11.0 mi |
1:44:44 |
9:30 |
|
8/4/2021 |
Run |
|
Easy |
4.0 mi |
36:32 |
9:07 |
|
7/31/2021 |
Run |
|
Easy |
8.0 mi |
1:14:28 |
9:18 |
|
7/29/2021 |
Run |
|
Easy |
6.0 mi |
57:10 |
9:31 |
|
7/28/2021 |
Run |
|
Easy |
3.1 mi |
28:18 |
9:10 |
|
7/25/2021 |
Run |
|
Easy |
3.0 mi |
30:01 |
10:01 |
|
7/22/2021 |
Run |
|
Easy |
6.0 mi |
56:46 |
9:27 |
|
7/20/2021 |
Run |
|
Easy |
5.1 mi |
48:35 |
9:33 |
|
7/17/2021 |
Run |
|
Easy |
8.5 mi |
1:22:13 |
9:39 |
|
7/14/2021 |
Run |
|
Easy |
3.2 mi |
30:23 |
9:32 |
|
7/10/2021 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:48 |
|
7/6/2021 |
Run |
|
Easy |
4.3 mi |
42:01 |
9:43 |
|
7/2/2021 |
Run |
|
Easy |
3.3 mi |
32:01 |
9:36 |
|
6/28/2021 |
Run |
|
Easy |
3.0 mi |
29:02 |
9:39 |
|
6/24/2021 |
Run |
|
Easy |
4.2 mi |
42:02 |
10:01 |
|
6/19/2021 |
Run |
|
Easy |
5.1 mi |
49:04 |
9:44 |
|
6/15/2021 |
Run |
|
Easy |
4.1 mi |
40:04 |
9:53 |
|
6/10/2021 |
Run |
|
Easy |
4.6 mi |
46:06 |
10:02 |
|
6/6/2021 |
Run |
|
Easy |
3.8 mi |
38:07 |
9:58 |
|
6/2/2021 |
Run |
|
Easy |
2.8 mi |
28:46 |
10:19 |
|
5/26/2021 |
Run |
|
Easy |
2.0 mi |
19:55 |
9:58 |
|
5/22/2021 |
Run |
|
Easy |
1.4 mi |
15:02 |
10:40 |
|
5/1/2021 |
Run |
|
Easy |
7.1 mi |
1:04:40 |
9:10 |
|
4/29/2021 |
Run |
|
Easy |
1.2 mi |
11:01 |
9:21 |
|
4/27/2021 |
Run |
|
Easy |
3.2 mi |
28:48 |
9:02 |
|
4/26/2021 |
Run |
|
Easy |
1.2 mi |
10:29 |
8:58 |
|
4/25/2021 |
Run |
|
Easy |
6.2 mi |
56:01 |
9:04 |
|
4/22/2021 |
Run |
|
Easy |
4.1 mi |
37:03 |
9:07 |
|
4/20/2021 |
Run |
|
Easy |
3.2 mi |
28:16 |
8:52 |
|
4/14/2021 |
Run |
|
Easy |
4.1 mi |
36:02 |
8:54 |
|
4/5/2021 |
Run |
|
Easy |
3.2 mi |
29:58 |
9:15 |
|
4/3/2021 |
Run |
|
Easy |
3.2 mi |
29:39 |
9:22 |
|
3/26/2021 |
Run |
|
Easy |
3.2 mi |
30:09 |
9:33 |
|
3/23/2021 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:22 |
|
3/21/2021 |
Run |
|
Easy |
9.3 mi |
1:27:55 |
9:25 |
|
3/18/2021 |
Run |
|
Easy |
3.1 mi |
28:38 |
9:09 |
|
3/15/2021 |
Run |
|
Easy |
4.1 mi |
38:54 |
9:24 |
|
3/13/2021 |
Run |
|
Easy |
4.1 mi |
36:32 |
8:59 |
|
3/10/2021 |
Run |
|
Easy |
4.1 mi |
37:56 |
9:14 |
|
3/6/2021 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:06 |
|
3/3/2021 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:16 |
|
2/28/2021 |
Run |
|
Easy |
8.0 mi |
1:14:43 |
9:20 |
|
2/24/2021 |
Run |
|
Easy |
5.1 mi |
47:41 |
9:23 |
|
2/21/2021 |
Run |
|
Easy |
6.0 mi |
55:50 |
9:18 |
|
2/16/2021 |
Run |
|
Easy |
4.1 mi |
37:16 |
9:07 |
|
2/13/2021 |
Run |
|
Easy |
3.1 mi |
28:57 |
9:30 |
|
2/8/2021 |
Run |
|
Easy |
1.2 mi |
10:04 |
8:28 |
|
2/4/2021 |
Run |
|
Easy |
4.0 mi |
35:54 |
8:56 |
|
1/29/2021 |
Run |
|
Easy |
4.1 mi |
37:52 |
9:19 |
|
1/23/2021 |
Run |
|
Easy |
5.4 mi |
49:20 |
9:10 |
|
1/16/2021 |
Run |
|
Easy |
6.5 mi |
1:00:21 |
9:17 |
|
1/12/2021 |
Run |
|
Easy |
4.1 mi |
36:45 |
8:53 |
|
1/8/2021 |
Run |
|
Easy |
4.1 mi |
36:47 |
8:59 |
|
1/3/2021 |
Run |
|
Easy |
6.1 mi |
55:07 |
9:01 |
|
12/31/2020 |
Run |
|
Easy |
5.1 mi |
46:14 |
9:07 |
|
12/27/2020 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:57 |
|
|