| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/21/2011 |
Bike |
3.8 Sleepy Hollow |
Default |
|
32:32 |
|
 |
| 4/24/2011 |
Bike |
3.8 Sleepy Hollow |
Default |
8.1 mi |
28:38 |
3:34 |
|
| 6/22/2011 |
Run |
3.8 Sleepy Hollow |
Easy |
3.8 mi |
31:48 |
8:21 |
|
| 6/26/2011 |
Run |
3.8 Sleepy Hollow |
Easy |
3.0 mi |
29:37 |
9:51 |
|
| 11/26/2011 |
Run |
3.8 Sleepy Hollow |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 4/20/2011 |
Run |
3.8 Sleepy Hollow |
Interval |
3.8 mi |
28:36 |
7:31 |
|
| 12/7/2011 |
Run |
3.8 Sleepy Hollow |
Tempo |
4.0 mi |
29:22 |
7:21 |
|
| 11/19/2011 |
Run |
3.8 Sleepy Hollow |
Progression |
4.0 mi |
32:40 |
8:07 |
|
|