| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2011 |
Run |
9.85 Hamilton Krebbs x 2 Parker X 2 |
Progression |
9.8 mi |
1:17:07 |
7:52 |
 |
| 2/18/2011 |
Run |
9.85 Hamilton Krebbs x 2 Parker X 2 |
Interval |
9.8 mi |
1:17:44 |
7:56 |
|
| 2/24/2011 |
Run |
9.85 Hamilton Krebbs x 2 Parker X 2 |
Easy |
9.8 mi |
1:21:48 |
8:21 |
|
| 3/17/2011 |
Run |
9.85 Hamilton Krebbs x 2 Parker X 2 |
Easy |
9.8 mi |
1:19:20 |
8:06 |
|
| 4/6/2011 |
Run |
9.85 Hamilton Krebbs x 2 Parker X 2 |
Easy |
9.8 mi |
1:20:12 |
8:11 |
|