Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/2/2011 Run warm up Easy 1.0 mi 8:13 8:13 3/16/2011 Run warm up Easy 1.0 mi 8:30 8:30 4/22/2012 Run warm up Easy 1.2 mi 10:02 8:31 11/6/2010 Run warm up Easy 1.3 mi 12:00 9:14