| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2011 |
Bike |
14.89 Hillsborough Amsterdam River |
Race |
14.9 mi |
44:45 |
3:01 |
 |
| 6/27/2011 |
Bike |
14.89 Hillsborough Amsterdam River |
Easy |
7.9 mi |
31:24 |
3:59 |
|
| 7/2/2011 |
Bike |
14.89 Hillsborough Amsterdam River |
Interval |
8.1 mi |
27:10 |
3:21 |
|
| 7/2/2011 |
Bike |
14.89 Hillsborough Amsterdam River |
Interval |
5.0 mi |
16:44 |
3:21 |
|
| 7/4/2011 |
Bike |
14.89 Hillsborough Amsterdam River |
Default |
28.5 mi |
1:34:43 |
3:20 |
|