Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/21/2015 Run Treadmill Easy 2.2 mi 20:01 9:14 2/16/2015 Run Treadmill Easy 3.3 mi 30:01 9:01 2/14/2015 Run Treadmill Easy 8.0 mi 1:12:01 9:01 2/8/2015 Run   Long 15.0 mi 2:11:12 8:45 2/3/2015 Run Treadmill Easy 6.0 mi 54:00 9:00 2/2/2015 Run Treadmill Easy 5.0 mi 45:02 9:01 1/28/2015 Run Treadmill Easy 5.6 mi 50:01 8:56 1/26/2015 Run Treadmill Easy 7.2 mi 1:05:00 9:02 1/22/2015 Run Treadmill Easy 5.0 mi 45:01 9:01 1/16/2015 Run Treadmill Easy 5.0 mi 45:02 9:01 1/9/2015 Run Treadmill Easy 5.0 mi 45:01 9:01 1/7/2015 Run Treadmill Easy 1.1 mi 10:01 9:02 1/5/2015 Run Treadmill Easy 6.7 mi 1:00:01 9:00 1/3/2015 Run Treadmill Easy 4.7 mi 42:00 9:01 12/30/2014 Run Treadmill Easy 2.2 mi 20:01 9:01 12/20/2014 Run Treadmill Easy 1.7 mi 15:00 8:59 12/18/2014 Run Treadmill Easy 5.0 mi 45:01 8:58 12/8/2014 Run Treadmill Easy 5.6 mi 50:00 8:59 12/5/2014 Run   Easy 7.0 mi 1:01:29 8:47 11/30/2014 Run   Easy 7.3 mi 1:06:46 9:10 11/27/2014 Run Treadmill Easy 2.2 mi 20:00 8:59 11/21/2014 Run Treadmill Easy 3.6 mi 32:00 8:57 11/16/2014 Run   Easy 6.7 mi 57:32 8:36 11/1/2014 Run Treadmill Easy 2.6 mi 24:00 9:10 10/27/2014 Run   Easy 4.9 mi 52:19 10:48 10/23/2014 Run   Pace 12.2 mi 1:38:18 8:05 10/19/2014 Run Tow Path Easy 10.0 mi 1:24:49 8:29 10/12/2014 Run   Easy 8.3 mi 1:11:26 8:34 10/9/2014 Run 7 Grayson Loop Easy 7.0 mi 59:45 8:30 10/6/2014 Run Treadmill Easy 4.0 mi 36:59 9:15 10/4/2014 Run   Easy 1.0 mi 10:00 10:00 10/2/2014 Run   Pace 12.2 mi 1:41:07 8:19 9/30/2014 Run Treadmill Interval 6.5 mi 54:19 8:19 9/27/2014 Run   Easy 8.1 mi 1:10:48 8:43 9/25/2014 Run   Pace 12.2 mi 1:41:17 8:19 9/23/2014 Run   Interval 10.0 mi 1:21:55 8:11 9/20/2014 Run   Pace 11.6 mi 1:35:44 8:14 9/17/2014 Run   Interval 10.3 mi 1:26:46 8:24 9/14/2014 Run 15.87 Hillsborough Amsterdam Tow Path Long 16.1 mi 2:20:27 8:43 9/9/2014 Run Tow Path Interval 10.7 mi 1:29:02 8:20 9/7/2014 Run   Easy 10.0 mi 1:27:29 8:45 9/4/2014 Run Tow Path Pace 9.7 mi 1:21:23 8:27 9/2/2014 Run Treadmill Interval 7.1 mi 1:00:01 8:27 8/30/2014 Run Treadmill Easy 5.4 mi 50:00 9:16 8/28/2014 Run 8.7 From Honda to Home Easy 8.7 mi 1:18:15 9:00 8/25/2014 Run   Easy 8.0 mi 1:14:31 9:17 8/23/2014 Run Treadmill Easy 10.0 mi 1:31:01 9:06 8/22/2014 Run Treadmill Pace 9.3 mi 1:15:58 8:12 8/19/2014 Run 7 Grayson Loop Interval 7.0 mi 57:42 8:15 8/17/2014 Run   Long 15.0 mi 2:11:26 8:46 8/14/2014 Run   Pace 10.3 mi 1:26:36 8:25 8/11/2014 Run 6 Grayson Loop Easy 6.0 mi 54:55 9:10 8/9/2014 Run Treadmill Easy 8.7 mi 1:17:55 9:00 8/7/2014 Run   Pace 9.0 mi 1:14:15 8:13 8/4/2014 Run   Easy 6.0 mi 56:47 9:28 8/2/2014 Run 2.34 Hoagland Barbell Easy 2.3 mi 21:13 9:05 7/31/2014 Run 8.97 Willow Hillsborough Riverview (Manual) Pace 9.0 mi 1:16:06 8:27 7/28/2014 Run   Easy 6.0 mi 54:04 9:01 7/26/2014 Run 7.81 Willow Hillsborough Woods Easy 8.2 mi 1:11:11 8:43 7/22/2014 Run Treadmill Easy 8.1 mi 1:15:58 9:23