Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/25/2017 Run   Easy 1.0 mi 9:16 9:16 1/18/2017 Run   Easy 1.5 mi 14:21 9:34 1/16/2017 Run   Easy 1.5 mi 14:01 9:21 1/4/2017 Run   Easy 1.5 mi 14:01 9:21 11/22/2016 Run   Easy 2.0 mi 18:34 9:07 4/13/2016 Run   Easy 3.4 mi 29:49 8:44 2/14/2016 Run Treadmill Easy 2.0 mi 17:53 8:57 2/11/2016 Run Treadmill Easy 3.0 mi 27:12 9:04 2/9/2016 Run   Easy 4.0 mi 36:07 9:02 2/7/2016 Run Treadmill Easy 1.0 mi 9:40 9:40 2/3/2016 Run Treadmill Easy 6.6 mi 1:00:01 9:06 2/1/2016 Run Treadmill Easy 3.3 mi 30:01 9:15 1/30/2016 Run   Long 15.9 mi 2:21:49 8:57 1/28/2016 Run Treadmill Easy 5.0 mi 45:02 9:01 1/25/2016 Run Treadmill Easy 3.3 mi 30:01 9:06 1/23/2016 Run   Long 12.0 mi 1:48:01 9:01 1/20/2016 Run Treadmill Easy 4.0 mi 36:31 9:08 1/18/2016 Run Treadmill Easy 4.0 mi 35:53 8:59 1/16/2016 Run   Long 18.0 mi 2:44:07 9:07 1/14/2016 Run Treadmill Easy 2.1 mi 20:01 9:32 1/12/2016 Run Tow Path Easy 8.0 mi 1:07:44 8:28 1/9/2016 Run   Long 17.0 mi 2:29:33 8:49 1/7/2016 Run Treadmill Easy 5.0 mi 43:55 8:47 1/5/2016 Run Treadmill Easy 7.0 mi 1:00:31 8:39 1/2/2016 Run   Long 14.9 mi 2:12:44 8:55 12/31/2015 Run   Easy 4.4 mi 38:07 8:39 12/29/2015 Run Treadmill Easy 5.8 mi 50:01 8:38 12/25/2015 Run   Easy 1.4 mi 11:42 8:33 12/22/2015 Run Treadmill Easy 5.4 mi 45:01 8:25 12/19/2015 Run   Long 12.2 mi 1:48:35 8:56 12/17/2015 Run   Easy 4.7 mi 40:01 8:31 12/15/2015 Run Treadmill Easy 6.0 mi 53:01 8:51 12/12/2015 Run   Easy 7.2 mi 1:03:02 8:45 12/10/2015 Run   Easy 4.9 mi 43:44 8:59 12/6/2015 Run   Easy 9.9 mi 1:26:40 8:47 12/3/2015 Run Treadmill Easy 6.7 mi 1:00:00 9:00 11/28/2015 Run   Easy 9.5 mi 1:23:30 8:47 11/27/2015 Run   Easy 4.7 mi 40:35 8:41 11/25/2015 Run   Easy 5.3 mi 48:42 9:08 11/22/2015 Run   Easy 8.5 mi 1:17:50 9:10 11/20/2015 Run   Easy 1.8 mi 23:44 12:54 11/17/2015 Run   Easy 3.3 mi 30:01 9:08 11/8/2015 Run   Long 14.3 mi 2:10:26 9:10 11/6/2015 Run   Easy 7.2 mi 1:06:51 9:18 11/1/2015 Run   Long 13.2 mi 1:59:32 9:05 10/30/2015 Run   Easy 7.2 mi 1:05:35 9:05 10/25/2015 Run   Long 12.2 mi 1:51:46 9:08 10/23/2015 Run   Easy 6.2 mi 54:32 8:46 10/22/2015 Run   Easy 5.3 mi 50:01 9:30 10/18/2015 Run   Long 10.7 mi 1:35:08 8:52 10/9/2015 Run   Easy 4.2 mi 39:41 9:30 10/3/2015 Run   Easy 3.5 mi 30:15 8:42 9/28/2015 Run   Easy 3.4 mi 30:29 8:52