Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/11/2014 Run Treadmill Easy 2.3 mi 20:42 9:08 1/2/2014 Run   Easy 3.8 mi 35:00 9:15 9/28/2013 Run   Recovery 4.2 mi 38:04 9:08 9/24/2013 Run 8.97 Willow Hillsborough Riverview (Manual) Easy 9.0 mi 1:16:48 8:32 9/21/2013 Run Tow Path Easy 6.6 mi 59:52 9:06 9/17/2013 Run Tow Path Interval 8.1 mi 1:06:59 8:19 9/5/2013 Run 7.81 Willow Hillsborough Woods Interval 7.8 mi 1:04:48 8:20 9/1/2013 Run   Long 14.0 mi 2:04:41 8:54 8/24/2013 Run   Easy 8.8 mi 1:14:35 8:28 8/23/2013 Run   Easy 6.1 mi 52:56 8:45 8/18/2013 Run 15.87 Hillsborough Amsterdam Tow Path Long 15.8 mi 2:20:44 8:57 8/16/2013 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:06:25 8:33 8/13/2013 Run Treadmill Tempo 6.5 mi 53:33 8:15 8/11/2013 Run   Easy 6.1 mi 52:34 8:39 8/8/2013 Run Tow Path Easy 8.1 mi 1:09:49 8:39 8/6/2013 Run Tow Path Easy 8.0 mi 1:08:11 8:31 8/4/2013 Run   Long 15.4 mi 2:13:54 8:43 8/1/2013 Run   Easy 8.0 mi 1:11:26 8:56 7/30/2013 Run   Tempo 8.7 mi 1:11:55 8:15 7/28/2013 Run   Long 14.4 mi 2:09:08 8:59 7/25/2013 Run   Easy 8.3 mi 1:15:22 9:03 7/21/2013 Run   Long 13.1 mi 1:51:41 8:32 7/18/2013 Run   Easy 7.8 mi 1:11:38 9:12 7/14/2013 Run   Long 13.1 mi 1:57:35 8:59 7/9/2013 Run   Easy 6.0 mi 52:14 8:42 7/7/2013 Run   Long 11.6 mi 1:44:21 9:01 7/6/2013 Run   Easy 3.8 mi 33:20 8:50 7/5/2013 Run Tow Path Easy 6.3 mi 55:11 8:47 7/4/2013 Run   Easy 3.0 mi 26:40 8:54 7/3/2013 Run   Easy 5.6 mi 48:19 8:42 6/28/2013 Run   Easy 5.2 mi 46:27 8:54 6/26/2013 Run Treadmill Easy (tr) 5.0 mi 43:50 8:46 6/23/2013 Run   Long 10.5 mi 1:37:50 9:20 6/19/2013 Run Tow Path Easy 7.1 mi 1:00:27 8:34 6/14/2013 Run   Easy 5.6 mi 46:41 8:23 6/12/2013 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:07:37 8:43 6/10/2013 Run Treadmill Easy 7.0 mi 1:00:01 8:32 6/7/2013 Run Treadmill Easy 5.0 mi 44:07 8:50 6/5/2013 Run 8.97 Willow Hillsborough Riverview (Manual) Easy 9.0 mi 1:18:37 8:45 6/2/2013 Run Tow Path Easy 2.7 mi 24:50 9:17 5/31/2013 Run Treadmill Easy (tr) 4.0 mi 35:09 8:48 5/29/2013 Run 7.81 Willow Hillsborough Woods Easy (tr) 7.8 mi 1:08:15 8:47 5/24/2013 Run Treadmill Easy 3.0 mi 27:13 9:05 5/22/2013 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:07:06 8:39 5/15/2013 Run Tow Path Easy 7.0 mi 58:50 8:24 5/10/2013 Run Tow Path Easy 4.0 mi 34:32 8:39 5/8/2013 Run Treadmill Easy 6.7 mi 1:00:02 8:58 5/3/2013 Run   Easy 5.6 mi 46:18 8:21 5/2/2013 Run   Easy 3.0 mi 28:00 9:20 5/1/2013 Run 4.96 Willow Township Green Easy 7.1 mi 1:01:09 8:41 4/28/2013 Run Tow Path Long 10.1 mi 1:26:16 8:35 4/26/2013 Run 7.81 Willow Hillsborough Woods Easy 3.0 mi 27:06 9:02 4/25/2013 Run 7.81 Willow Hillsborough Woods Progression 7.8 mi 1:01:12 7:53 4/24/2013 Run   Easy 3.1 mi 27:32 8:48 4/16/2013 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:03:08 8:08 4/14/2013 Run Tow Path Long 10.0 mi 1:34:45 9:29 4/12/2013 Run Treadmill Easy (tr) 3.0 mi 25:32 8:31 4/10/2013 Run Treadmill Easy 3.0 mi 25:01 8:21