Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/11/2023 |
Run |
|
Easy |
4.2 mi |
38:10 |
9:02 |
|
11/5/2023 |
Run |
|
Easy |
3.3 mi |
29:33 |
9:03 |
|
10/28/2023 |
Run |
|
Easy |
4.7 mi |
41:32 |
8:57 |
|
10/27/2023 |
Run |
|
Easy |
3.1 mi |
27:46 |
9:05 |
|
10/26/2023 |
Run |
|
Easy |
5.4 mi |
49:25 |
9:14 |
|
10/25/2023 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:06 |
|
10/22/2023 |
Run |
|
Easy |
8.0 mi |
1:13:04 |
9:08 |
|
10/21/2023 |
Run |
|
Easy |
2.4 mi |
24:39 |
10:19 |
|
10/17/2023 |
Run |
|
Easy |
1.2 mi |
12:51 |
11:11 |
|
10/14/2023 |
Run |
|
Race |
3.8 mi |
29:52 |
7:53 |
|
10/14/2023 |
Run |
|
Race |
4.1 mi |
33:58 |
8:16 |
|
10/13/2023 |
Run |
|
Race |
12.4 mi |
1:49:51 |
8:52 |
|
10/13/2023 |
Run |
|
Race |
12.3 mi |
1:49:31 |
8:55 |
|
10/10/2023 |
Run |
|
Easy |
1.2 mi |
13:10 |
10:53 |
|
10/9/2023 |
Run |
|
Easy |
5.1 mi |
47:50 |
9:21 |
|
10/7/2023 |
Run |
|
Long |
8.1 mi |
1:11:33 |
8:51 |
|
10/5/2023 |
Run |
|
Easy |
4.0 mi |
35:41 |
8:52 |
|
10/3/2023 |
Run |
|
Easy |
3.0 mi |
27:17 |
9:04 |
|
10/1/2023 |
Run |
|
Long |
16.1 mi |
2:20:16 |
8:42 |
|
9/30/2023 |
Run |
|
Long |
6.1 mi |
52:59 |
8:45 |
|
9/29/2023 |
Run |
|
Easy |
4.3 mi |
37:33 |
8:50 |
|
9/28/2023 |
Run |
|
Easy |
6.1 mi |
52:58 |
8:40 |
|
9/27/2023 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:36 |
|
9/26/2023 |
Run |
|
Easy |
3.0 mi |
27:40 |
9:14 |
|
9/24/2023 |
Run |
|
Long |
10.2 mi |
1:30:02 |
8:51 |
|
9/22/2023 |
Run |
|
Easy |
3.1 mi |
27:44 |
9:01 |
|
9/21/2023 |
Run |
|
Easy |
10.0 mi |
1:32:26 |
9:13 |
|
9/21/2023 |
Run |
|
Easy |
10.2 mi |
1:32:12 |
9:05 |
|
9/19/2023 |
Run |
|
Easy |
4.0 mi |
36:06 |
8:57 |
|
9/17/2023 |
Run |
|
Long |
15.0 mi |
2:14:38 |
8:58 |
|
9/16/2023 |
Run |
|
Easy |
4.1 mi |
37:12 |
9:09 |
|
9/14/2023 |
Run |
|
Easy |
5.4 mi |
48:16 |
8:59 |
|
9/13/2023 |
Run |
|
Easy |
8.2 mi |
1:14:28 |
9:05 |
|
9/13/2023 |
Run |
|
Easy |
9.1 mi |
1:20:24 |
8:52 |
|
9/12/2023 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:51 |
|
9/10/2023 |
Run |
|
Easy |
9.1 mi |
1:22:11 |
9:02 |
|
9/9/2023 |
Run |
|
Easy |
6.1 mi |
55:18 |
9:09 |
|
9/8/2023 |
Run |
|
Easy |
6.0 mi |
53:59 |
8:57 |
|
9/7/2023 |
Run |
|
Easy |
3.1 mi |
27:58 |
9:09 |
|
9/6/2023 |
Run |
|
Easy |
5.5 mi |
49:24 |
8:59 |
|
9/5/2023 |
Run |
|
Easy |
3.8 mi |
35:52 |
9:27 |
|
9/3/2023 |
Run |
|
Long |
14.1 mi |
2:02:40 |
8:44 |
|
9/2/2023 |
Run |
|
Long |
6.0 mi |
54:48 |
9:08 |
|
9/1/2023 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:53 |
|
8/31/2023 |
Run |
|
Easy |
7.2 mi |
1:04:15 |
8:57 |
|
8/31/2023 |
Run |
|
Easy |
6.1 mi |
52:54 |
8:45 |
|
8/29/2023 |
Run |
|
Easy |
4.0 mi |
35:53 |
8:57 |
|
8/27/2023 |
Run |
|
Easy |
9.0 mi |
1:24:34 |
9:24 |
|
8/26/2023 |
Run |
|
Easy |
9.0 mi |
1:22:36 |
9:11 |
|
8/25/2023 |
Run |
|
Easy |
5.5 mi |
50:06 |
9:10 |
|
8/24/2023 |
Run |
|
Easy |
6.0 mi |
53:09 |
8:50 |
|
8/24/2023 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:18 |
|
8/22/2023 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:10 |
|
8/20/2023 |
Run |
|
Long |
13.1 mi |
1:57:31 |
8:58 |
|
8/19/2023 |
Run |
|
Easy |
6.0 mi |
54:02 |
8:59 |
|
8/18/2023 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:07 |
|
8/17/2023 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:52 |
|
8/15/2023 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:02 |
|
8/14/2023 |
Run |
|
Easy |
4.4 mi |
38:50 |
8:55 |
|
8/12/2023 |
Run |
|
Easy |
8.4 mi |
1:17:39 |
9:18 |
|
8/11/2023 |
Run |
|
Easy |
3.0 mi |
27:44 |
9:08 |
|
8/10/2023 |
Run |
|
Easy |
5.1 mi |
44:47 |
8:43 |
|
8/9/2023 |
Run |
|
Easy |
1.2 mi |
10:49 |
9:11 |
|
8/9/2023 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:17 |
|
8/8/2023 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:05 |
|
8/6/2023 |
Run |
|
Long |
12.0 mi |
1:54:44 |
9:34 |
|
8/5/2023 |
Run |
|
Easy |
6.0 mi |
54:17 |
9:03 |
|
8/4/2023 |
Run |
|
Easy |
3.1 mi |
27:54 |
9:07 |
|
8/3/2023 |
Run |
|
Easy |
4.0 mi |
36:18 |
9:05 |
|
8/2/2023 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:14 |
|
8/1/2023 |
Run |
|
Easy |
4.0 mi |
36:07 |
8:57 |
|
7/30/2023 |
Run |
|
Easy |
9.2 mi |
1:26:00 |
9:22 |
|
7/29/2023 |
Run |
|
Easy |
7.1 mi |
1:08:40 |
9:43 |
|
7/28/2023 |
Run |
|
Easy |
4.0 mi |
37:05 |
9:13 |
|
7/26/2023 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:11 |
|
7/25/2023 |
Run |
|
Easy |
4.0 mi |
36:25 |
9:07 |
|
7/23/2023 |
Run |
|
Long |
11.0 mi |
1:46:19 |
9:40 |
|
7/22/2023 |
Run |
|
Easy |
6.0 mi |
53:56 |
8:59 |
|
7/21/2023 |
Run |
|
Easy |
3.1 mi |
28:25 |
9:18 |
|
7/20/2023 |
Run |
|
Easy |
5.0 mi |
45:32 |
9:05 |
|
7/18/2023 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:07 |
|
7/16/2023 |
Run |
|
Easy |
7.0 mi |
1:05:56 |
9:25 |
|
7/15/2023 |
Run |
|
Easy |
5.0 mi |
47:39 |
9:31 |
|
7/12/2023 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:02 |
|
7/11/2023 |
Run |
|
Easy |
3.1 mi |
27:53 |
9:09 |
|
7/9/2023 |
Run |
|
Easy |
10.0 mi |
1:35:42 |
9:34 |
|
7/8/2023 |
Run |
|
Easy |
6.0 mi |
54:38 |
9:06 |
|
7/6/2023 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:41 |
|
7/5/2023 |
Run |
|
Easy |
4.0 mi |
37:55 |
9:28 |
|
7/4/2023 |
Run |
|
Easy |
1.9 mi |
16:39 |
8:46 |
|
7/4/2023 |
Run |
|
Long |
0.4 mi |
3:56 |
8:57 |
|
7/2/2023 |
Run |
|
Long |
10.0 mi |
1:34:14 |
9:26 |
|
7/1/2023 |
Run |
|
Easy |
5.1 mi |
47:35 |
9:23 |
|
6/30/2023 |
Run |
|
Easy |
5.1 mi |
47:22 |
9:17 |
|
6/28/2023 |
Run |
|
Easy |
7.1 mi |
1:03:36 |
9:01 |
|
6/27/2023 |
Run |
|
Easy |
3.0 mi |
27:56 |
9:19 |
|
6/25/2023 |
Run |
|
Easy |
9.1 mi |
1:27:41 |
9:41 |
|
6/24/2023 |
Run |
|
Easy |
4.0 mi |
36:09 |
9:01 |
|
6/23/2023 |
Run |
|
Easy |
5.0 mi |
44:35 |
8:56 |
|
6/21/2023 |
Run |
|
Easy |
6.0 mi |
55:44 |
9:18 |
|
|