Notes
This ride was a struggle to be honest. The first 17 miles i managed to hold on even though i started fatiguing the later half of it. Then the second part i made it through 3 miles before i started getting sick feeling and on the verge of puking. I lowered the intensity and just tried to push on without puking. I was tired as well and it could very well have been from dehydration and/or over-exertion.