Notes
This run was done at the gym as it was snowing and sleeting all night and the temps were freezing making it icy outside. My legs and calves were really sore and tight but i still managed to get through. I started slow and gradually picked it up.
8:01
15:54 - 7:53
23:42 - 7:48
31:28 - 7:46
38:50 - 7:22
Took 30 sec break to stretch calf
7:30
7:07