Notes
Tonight i was just tired. In fact, all day i was tired, maybe from my run. I ended up just taking some pump and forcing myself into the gym. To my surprise, i got a better pump and still had energy, which i am not sure how or where it came from. It felt good and i felt smooth. I could tell some muscles were really sore and fatigued quickly, like my shoulders. They ached a good bit after each set from exhaustion. I hit an array of muscles tonight. started with some chest, did some back, and shoulders. Solid lift that i could of kept going and going bc the enrg i had felt great. Good vibes in the gym tonight