Notes
This run went decent considering how sore and tight i was. I started off the run at 8.1 mph thinking i would just try to hold on but thankfully it was not quite as hard as i originally anticipated. I gradually increased the pace every two miles or so. I ended up deciding to stop the run at 8 miles to act more of a recovery day. I did some stretches, core and back exercises as well.
14:55
29:31 - 14:36
44:01 - 14:30
51:09 - 7:08
58:02 - 6:52
Plank Hold - 1.5 min, 1.5 min
Weighted Crunch - 20x40,20x40,15x40