Notes
The weahter was a bit cooler than i expected and am use to. Usually, its hot as crap already and i am fatiguing miserably at this time. The miles started off slow as i was really beat up and my calves and legs were shot. They did however pick up a little once i switched shoes at 6 miles in. I was still dead but the shoes being lighter made a difference.
The last 7.5 miles were like 6:56 pace, which i was pleased to see.