Notes
The winds were a bot heavier today at 15 mph which made running a tough at time since the head wind sucked. The winds also made it feel a little chilly outside at times. It wasnt as miserable as normal since the temps were excruciating hot. The miles were slow still as i was super sorer and lifted legs last night. I just tried to get in the miles without any issues. I did get stung on my lip by a wasp within the last mile of my run...on me does stuff like this happen to. I was still struggling towards the end as my lefs were fried.