Notes
Legs were tired and i went out slow but overall this run had the most sub 7 minute miles i have had in a while. I hink the last 9 miles were all sub 7. Which is good considering the first mile was barely under 8 minutes.
7:47, 7:32, 7:15, 7:07, 7:05, 6:55, 6:54, 6:56, 6:52, 6:55, 6:51, 6:53, 6:45