Notes
I was sore this morning but still opted for a ride as i know my glute is beaten up from yesterday. The weather was cold and windy and riding in the pitch black on the deck was a bit boring. Thankfully i had my music. The ride went well as i took it easier for the most part. I did a lot off fartleks in this session where i would be between 1.5-3 minutes hard with equal recovery. I was fatiguing around mile 20 but actually felt even better around mile 30. I will say my feet were frozen and face was cold from the wind and it being wet with sweat.