Notes
This was a cold and rough run as the wind was heavy and the temps were cold. My legs felt really heavy when i started but i only planned on doing about 4 miles. For some reason, i just kept going and going. The pace was slow but i did gradually pick it up a bit.
8:05, 7:49, 7:40, 7:34, 7:44, 7:37, 7:28, 7:37, 7:30, 7:23
I had to really focus on picking my feet uo the last few miles as they were heavy as hell.