Notes
This run was solid considering the fact i didn't have any water I had to stop at mile 10 because i was so dehydrated it was really beating me up. I maintained a decent pace from the start and kept it consistent the whole time.
7:33, 7:16, 7:19, 7:20, 7:11, 7:09, 7:04, 7:04, 7:01, 7:00
7:08, 7:18, 7:00