Notes
This run went better than expected as i was sore and legs were still tired from yesterday. I was still having some issues in my right ankle but it didnt impact me much once i got going. I will say i felt the fact my legs were tired but still had a solid run overall.
8:22, 7:50, 7:27, 7:34, 7:26, 7:16, 7:29, 7:20, 7:12, 7:12, 7:07
Watch said heart rate was 161.