Notes
This mornings run went decent considering i was sore. I hit the treadmill and was able to maintain a decent pace and gradually pick it up. This was the longest treadmill run i have done without stopping for water or a break in a couple years
7:53
15:34
23:16 - 7:42
30:57 - 7:40
38:31 - 7:34
45:58 - 7:27
53:02 - 7:04
59:30 - 6:28