Notes
This run was a super hot and humid one to start off the day. It was a struggle but i got through it. I ran around the neighborhood and tried to keep it easy and casual. I did stop at the garage at mile 6 for water which was much needed and then i headed out for more miles.
7:52, 7:41, 7:20, 7:11, 7:23, 7:21, 7:13, 7:09, 6:58, 6:53, 6:54, 6:58, 3:31