Notes
This run was decent as i didnt know what to expect with my foot. The pace was slow and i felt a bit out of it at times. Like i wasd breathing heavier than i should have at an easy pace. The pace started slower but did gradually get to sub 7:30 by mile 3.
7:46. 7:20, 7:15, 7:07, 7:12, 7:16, 7:14, 7:14, 7:20