Notes
It was super cold outside so i ended up heading to the gym to hit the treadmill. The run started off slow at 8:30 first mile where is also when i dropped my phone and ran the remaining time of the run with no music. It was a bit boring but i kept trudging along. The miles were slow for a while and my second mile was 8 min. after that i increased the pace and slowly got faster. Running on a treadmill is tough for me since i have a short attention spand, but it is getting easier the more i have been doing it.