Notes
This run was done on the treadmill again which was good bc it was so icy outside. The miles started slow as i was sore bti just kept trucking along. I actually said screw it about getting water and ran all the way through 7 miles.
7:55
15:43 - 7:48
23:30 - 7:47
31:10 - 7:40
38:45 - 7:35
46:14 - 7:29
53:10 - 6:56